Target Heart Rate Calculator

Use our heart rate calculator below to calculate your maximum heart rate, and target. You gain the most benefits and lessen the risks when you exercise in your target heart rate zone. This calculator uses the age-based method to determine your target heart rate. Use this Heart Rate Calculator to calculate your maximum and target heart rates. Weekly Walking Workout Plan: Vary your workouts throughout the week with different heart rate zone workouts. Target Shines, but Forecasts Are Dim for 2 Other Retailers Target raised its annual earnings outlook but for two other retailers, Staples and Limited Brands, share prices fell because their forecasts were weak. Calculate your Target Heart Rate. Your maximum possible heart rate is generally around 220 minus your age. Threshold heart rate is a maximum heart rate you can sustain over a longer period of time, such as from 10 to 60 plus minutes depending on ability, and level of aerobic fitness. Your target heart rate is the range at which exercise is considered safe and effective. It is the same for males and females. They will set exercise goals and educate you about your health. (Between 30 and 100) In the % box, use a number between 50 and 85. All e-mails from the system will be sent to this address. 7 * age) Press. The Max Heart Rate calculation (MHR) requires you to minus your age from 220. Calculate your heart rate zones! Using this tool you can calculate your target heart rate zone and exercise accordingly to what your goal is – weight loss, fat burning, endurance or strength training. The figures above are averages, so use them as general guidelines. Aerobic exercise includes running, cycling, and swimming laps. Running zones are split into five categories based on the intensity of training in relation to your maximum heart rate. The range is expressed as a percentage of your maximum heart hate (Max HR). Note: A few high blood pressure medications lower the maximum heart rate and thus the target zone rate. Though the general maximum heart rate is calculated as mentioned above (220-your age), your actual heart rate is genetically determined and can be as much as +/- 15%, according to a trainer. Target Heart Rate Zone Calculator AnswerSite is a place to get your questions answered. patient is not symtomatic, her blood pressure was normal. Heart Rate and Percent VO2max Conversion Calculator Tweet The calculators on this page allow you to determine your exercise intensity level as a percentage of your maximal oxygen consumption ( VO2max ) from your known heart rate, or vice versa. Target Zone will vary for each individual, depending on age, current level of conditioning, and personal fitness goals. Learn to calculate target heart rate zone in a matter of seconds! The formula provided below will help you determine your optimal pulse rate while exercising. Heart rate Training Zone Calculator. Checking Your Target Heart Rate Zone. The maximum heart rate is the highest your pulse rate can. Calculate your target heart rate for optimal exercising and aerobics fitness with this online target heart rate calculator. I was truly amazed. Your target heart rate is a percentage of what your maximum heart rate should be. The increase in lifestyle diseases in the last couple of decades has increased the risk of heart attacks. Doctors also use target heart rate to interpret the results of a cardiac stress test. The exercise intensity levels that are converted into target heart rate training zones have been predetermined by the American College of Sports Medecine (ACSM) as percentage ranges of your maximum heart rate (MHR). If you know your Maximum Heart Rate, and as a bonus know your Resting Heart Rate, you can set some baseline training zones. ****Resting heart rate is your heart rate when you are just sitting down and not exerting physically exerting yourself in any way. Running zones are split into five categories based on the intensity of training in relation to your maximum heart rate. The more fit you are, the higher the percentage can go. Your target heart rate is between 50% and 85 % of your maximum heart rate. The Mayo Clinic Healthy Living Program recommends a target heart rate of 65 percent to 75 percent of your maximum heart rate for moderate-intensity exercise. Heart Rate Training Zones. Maximum Heart Rate Formula. Target heart rate calculator What’s a safe range for how fast your heart beats while exercising? Find out with this simple heart rate calculator. They investigated the association between heart rate response to exercise testing and age with 5437 women. So, a good running plan will include different workouts spaced out so that you have. This calculator provides you with an approximate target range for your heart rate during exercise at 50 - 85 percent of its maximum capacity. Target Heart Rate 1: General Health - A great deal of research indicates that being active at 50 to 60 percent of your maximum heart rate, consistently and for a total of 30 minutes on most days, reduces the risk of developing many chronic diseases. Above 90 is considered high. If your device has an Exercise app, you can check your real-time heart rate and heart-rate zone during a workout. The Max Heart Rate calculation (MHR) requires you to minus your age from 220. Target Heart Rate Zone Calculator AnswerSite is a place to get your questions answered. My best suggestion is to keep it really simple and not get bogged down with all of the zones. , 75% of their maximum HR, 85% of max, or whatever their target is for that day. You'll get the most out of your activities by staying within this range of heartbeats/minute. You may continue logging to find a more precise estimate. It does knock you down, pace-wise, and then you build up on a solid foundation. It happens to be an interesting getaway when you are last but not least permitted acquire a car to get yourself. Of course, to exercise at a certain percentage of your max HR, you obviously need to know what your max HR is. The Australian Absolute risk calculator combines several risk factors to calculate a risk score (expressed as a percentage), which is a person’s chance of having a CVD event such as a heart attack or stroke in the next five years. Your target heart rate zone is calculated for cardiorespiratory exercises - such as running, walking, biking or swimming - because it is measuring how hard your heart is working or how fast it is having to pump blood to your body. To calculate, specify your resting heart rate and age. Peter Keen (4) Original heart rate zones used by British Cycling. A quick glance to your target time revealed that my race time of 3:44:37 deviated by only 17 seconds from your calculations. The Karvonen Heart Rate Formula. How to determine your target heart rate zone. The more fit you are, the higher the percentage can go. There are several different ways to monitor your heart rate. While it is close, you should consult your doctor for ALL matters that involve exercise and heart rate functions. If you're 40 or over you can use this tool before your NHS Health Check to get an idea of what your results might show. What is your age? years. Here you’ll learn which are the best heart rate monitors for running, general fitness and cycling (strapless and with a chest strap). To calculate your maximum heart rate: 220-AGE= MAXIMUM HEART RATE ie. This website uses cookies to enhance and improve your browsing experience. It is recommended that you exercise within 55 to 85 percent of your maximum heart rate for at least 20 to 30 minutes to get the best results from aerobic exercise. Do you even know the best ways to use your fancy heart rate monitor? Every runner knows how to turn it on and watch their heart rate climb during a workout. Typically, your target heart-rate zone is between 50 percent and 85 percent of your maximum heart rate, the maximum number of times your heart should beat in a minute without dangerously overexerting yourself. Select your gender. And then determine your fat-burning range, which is 60% to 70% of your max heart rate. Calculate exercise target heart rate zones using basic or Karvonen formulas. Your Maximum heart rate (HRMax) can be determined using the formula: 226 - your age for women or 220 - your age for men. Aerobic Heart Rate Chart Aerobic exercise can be any activity that uses large muscles in continuous rhythmic motion to elevate your heart rate (such as jogging, bicycling or rowing). Reminiscences which you established though generating your car or truck will continue to be within your heart forever. In combination with knowing your Resting Heart Rate, it gives you a great insight into your personalized heart rate zone sets. The 60 second heart rate is 50% (for the minimum) of your max heart rate and 85% (for the maximum). This tool gives you a range of what your target heart rate is, based on how much you usually exercise. There are a couple ways of doing this. Reaching a target heart rate is extremely important for fat burn. the amount by which the heart rate alters from beat to beat. So for a 20-year-old, the maximum heart rate would be 200 bpm, with a target heart-rate zone of 100 to 170 bpm. Although this formula is the gold standard used today, it is not based on science. About this Maximum Heart Rate (MHR) calculator; The Maximum Heart Rate (MHR) is the highest heart rate a person can safely achieve through exercise stress 1. target heart rate when exercising that isn't intended could be due to health problems. The app prompts for the person’s information, instantiates an object of class HeartRates and displays. Duration: 20-60 or more minutes per session, continuous or intermittent activity. 220 - 50 = 170 (her maximum heart rate) 170 x 70% = 119 (her target heart rate) During her exercise routine, she would aim to reach a heart rate of 119 in order to work at her target heart rate. In order to calculate your target heart rate, you must first figure out your resting heart rate. ' The formula factors in resting heart rate (HRrest) to calculate target heart rate (THR) by using a range of 50-85% intensity. Many exercise programs and tests used to measure heart function are based on an unreliable MAXIMUM HEART RATE formula that predicts the fastest your heart can beat and still pump blood through your body. Runner's World, usually fond of obsessing over numbers, actually took down their target heart rate calculator in 2013 because, they write, "it has recently been proven an inaccurate measurement of. Or, here's a simple way to do the math yourself. According to the American Heart Association, you should keep your heart rate between 50% to 85% of your maximum heart rate. R helps determine overall condition of someones cardiovascular system and its heart function. Input your age in the prompt below and the calculator will produce a range in which to keep your heart rate during aerobic exercise. For most healthy people, the American Council of Sports Medicine recommends a target heart rate for exercise ranging from 60% to 85% of your maximum heart rate, which is normally calculated as (maximum heart rate 220 minus your age). Here are some quick and useful tools to help you estimate your healthy body weight, target heart rate, amount of body fat and more. Your target heart rate is the range that is considered safe for you to work your heart when you do aerobic exercise. The fastest pace calculated out of over 10,000 runners was 4:55 per mile. The Basal Metabolic Rate (BMR) Calculator estimates your basal metabolic rate—the amount of energy expended while at rest in a neutrally temperate environment, and in a post-absorptive state (meaning that the digestive system is inactive, which requires about 12 hours of fasting). I recommend the heart rate reserve method for calculating a target heart rate. Sets A group of a specific number of repetitions of a particular exercise. Student Name: Calculate Your Target Heart Rate Zone and BMI Calculating Your Target Heart Rate Zone - for low to high intensity exercise: 1. Your true resting heart rate should be measured for a full minute, right after you wake up, but before you get out of bed in the morning. A heart rate is the number of times the heart beats per minute. Use our TDEE calculator to know the exact amount of Calories & Duration to lose or gain weight. 0- Threshold Test and SufferFest, as a benchmark testing tool. The Target Heart Rate Calculator helps you calculate your Target Heart Rate easily. Rockport Walk Test. Your target heart rate will make sure you increase your fitness and strength safely. Calculate your Target Heart Rate. heart rate conversion table, water training heart rate target zone guide (60-85% of Maximum Heart Rate as determined in the water for ages 20-75) and information on designing a safe and effective workout session in the pool. You'll get the most out of your activities by staying within this range of heartbeats/minute. target population: Patients with suspected coronary heart disease, and athletes in sports in which aerobic endurance is a important component, such as distance runners. Your target heart rate is the range at which sustained physical activity - running, cycling, swimming laps, or any other aerobic exercise - is considered safe and effective. Your bicycle should have a close ratio rear block (e. If you find product , Deals. While the exact boundaries and definitions of the zones may differ between sources, the general idea is that exercising while your heart rate is in different zones will provide different benefits and physiological adaptations in your body. Runner's World, usually fond of obsessing over numbers, actually took down their target heart rate calculator in 2013 because, they write, "it has recently been proven an inaccurate measurement of. Many factors can cause this number to change. Please enter your age and sex for your calculation. Here's the formula and an example of the method for someone 27 years of age, assuming a resting heart rate of 70 bpm, and a training range of 70%. I recommend the heart rate reserve method for calculating a target heart rate. Simply enter the age of you or anyone that you want to calculate the target heart rate for into the field and then press the calculate button. For your resting heart rate, count your pulse for 60 seconds as soon as you wake up in the morning - before you do anything. One of our most popular tools, The Target Heart Rate Calculator offers you the opportunity to find your target heart rate for optimum calorie burning during exercise. Target Heart Rate. 85) + 70 =178]. Your target heart rate is the range that is considered safe for you to work your heart when you do aerobic exercise. Your Target Heart Rate can answer that question. You need to discuss that with your doctor. The more fit you are, the higher the percentage can go. ~These calculator scripts written by Will Glessner. Calculate your moderate Target Heart Rate (Target HRMod). Use this Heart Rate Calculator to calculate your maximum and target heart rates. For your exercise routine, you want your heart rate between the min and max - this is your zone. Most people want to get fit faster and training using heart rate zones is one such method that can get you there – but how does it work, and how do you get started? Heart rate measurements can. For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats per minute. This is, possibly, the single most sensitive indicator. What is your age? years. For example, if you are 35 years old, then your maximum heart rate is 185 beats per minute. Target HR of 60% = (126 x60%) + 57. It factors in your resting heart rate (RHR), which is a good indicator of your state of fitness. How It Works. Your target heart rate is a percentage of what your maximum heart rate should be. 5) + 70 = 130]. Your heart rate is your number of heartbeats per minute. Calculate your moderate Target Heart Rate (Target HRMod). This zone is reserved for interval training only and is not recommended for non-atheletes. To get SV, you can do an echo to estimate it or do a right heart catheterization and perform a thermodilution and Fick measurements. OBJECTIVE: To determine if the attainment of at least 85% of age-predicted maximal heart rate (APMHR), using the equation 220 – age, and/or at least 25,000 as the product of maximal heart rate and systolic blood pressure (rate pressure product, RPP) is an accurate indicator of exertion level during exercise stress testing. But one expert points. Your Max HR is defined as the maximum amount of times your heart can beat per minute. It is based on the heart rate reserve, so it takes into account both your resting heart rate and maximum heart rate. Your target heart rate is a percentage of what your maximum heart rate should be. When selecting a toy for a young youngster, make sure to see the alerts around the package. Calculation of Maximum Heart Rate. An early retirement calculator visualizing longevity risk in early retirement and enables you to compare the probability success, failure and mortality. Most people want to get fit faster and training using heart rate zones is one such method that can get you there – but how does it work, and how do you get started? Heart rate measurements can. The costa rica government is not going bank of india personal loan interest rate calculator to put up for sale these types of motor vehicles from market considering they really are broken, you can buy these individuals once they substitute the auto, which inturn is commonly as soon as mileometer gets to about 25,000 miles. Though the general maximum heart rate is calculated as mentioned above (220-your age), your actual heart rate is genetically determined and can be as much as +/- 15%, according to a trainer. Maximum heart rate (HRmax) is an important tool to uncover cardiovascular disease. An easy way to see if you are 'overweight' is by trying our Body Mass Index calculator (also known as a BMI calculator). Working within this zone gives you the maximum fat-burning and health. heart rate reading if Target Heart Rate Zone is turned ON (refer to Target Heart Rate Zone; p. Training Zones. Use the method below to calculate your heart rate zones. Find out your numbers for BMI, belly fat, healthy weight, target heart rate, interval training, and more. During stress testing, age-expected maximum heart rate is used as a guideline for when the test should be concluded. Because of high interobserver and intraobserver variability in the interpretation of fetal heart rate (FHR) tracings [], the American College of Obstetricians and Gynecologists (ACOG), the Society for Maternal-Fetal Medicine (SMFM), and the United States National Institute of Child Health and Human Development (NICHD) convened a workshop to standardize definitions and. A more accurate method is to perform a stress test under supervised conditions (highly recommended for sedentary people over 40 slightly overweight). Target Heart Rate Calculator. Take Your Pulse for 15 Seconds. The Target Heart Rate Calculator helps you calculate your Target Heart Rate easily. Your true resting heart rate should be measured for a full minute, right after you wake up, but before you get out of bed in the morning. It happens to be an interesting getaway when you are last but not least permitted acquire a car to get yourself. Extensive research has shown that your heart rate (pulse) during exercise is an excellent guide to the best intensity to train at in order to get the maximum health benefits, with the minimum risk. the amount by which the heart rate alters from beat to beat. ) One way to see if your new workout is succeeding is to check your resting heart rate over a few months. This calculator automatically calculates THR ranges. The more fit you are, the higher the percentage can go. This calculator uses the age-based method to figure out your target heart rate. Calculate your exercise target heart rate zone and maximum heart rate using the simple formula of age and fitness goal. What is your age? years. Your BMR (Basal Metabolic Rate) is an estimate of how many calories you'd burn if you were to do nothing but rest for 24 hours. How to Find Your Target Heart Rate. Pathophysiology of Acute Coronary Syndrome and Heart Failure; Principles of Management; Treatment & Management. Maximum heart rate calculator and exercise target heart rate zone calculator. Estimate your heart-rate zones for easy running, anaerobic threshold (AT) and VO2 Max workouts. Understand and learn to use the large block method to estimate heart rate on the electrocardiogram. If you've always had a tough time hitting your maximum heart rate, it could be because you're using an outdated formula, or one that's geared toward the fellas: 220 - your age. Large Block Method. The Karvonen formula is one of the bests that can be used to define your heart rate zones and anaerobic threshold. It happens to be an interesting getaway when you are last but not least permitted acquire a car to get yourself. Target Heart Rate (THR) range values are often calculated to ensure exercise intensity is maintained at a desired level. If you know your RHR the Karvonen Method is more accurate for figuring Target Heart Rate (THR). Your THR is the range that is 50%-85% of your maximum heart rate. Many factors can cause this number to change. You can easily design meals that meet your nutrition intake targets. HRR = HR max - HR rest Heart rate reserve is used when determining exercise heart rates. Use this target heart rate calculator chart to determine your heart rate in four exercise intensity zones. Heart rate Training Zone Calculator. Aerobic exercise includes running, cycling, and swimming laps. An estimate of a person's Maximum age-related Heart Rate can be obtained by subtracting the person's age from 220 2. Do you even know the best ways to use your fancy heart rate monitor? Every runner knows how to turn it on and watch their heart rate climb during a workout. Do not include the %. BMR Calculator. heart rate, you can set the zones described in the table on the previous page. It can also be used for training purposes through the multipoint pace calculator, convert between units of pace, and estimate a finish time. Read on to find out more about how your heart rate can affect fat loss. The more fit you are, the higher the percentage can go. There are choking risks that you will need to pay attention to. Some treadmill workout programs don't worry about distance, time or intensity. Your doctor can tell you your maximum and minimum heart rates and your target goal for confirmation. This tool gives you a range of what your target heart rate is, based on how much you usually exercise. THRC - Target Heart Rate Calculator. Your target heart rate is a percentage of what your maximum heart rate should be. Heart rate variability, or the time between. 8 + 65 (resting heart rate) = 150 112. This theoretical range varies based mostly on age; however, a person's. It is given by: VO 2 max = 15 x (HR max ÷ HR rest) Free Calculator. The heart rate changes throughout a person’s life, according to their age, their fitness, and even whether they are frightened. 7 miles per hour and a 10% gradient. Running zones are split into five categories based on the intensity of training in relation to your maximum heart rate. GitHub is home to over 40 million developers working together to host and review code, manage projects, and build software together. While you’re exercising, check your heart rate frequently. Karvonen Heart Rate Calculator The Karvonen method of calculating your exercise heart rate is considered the gold standard, benefiting athletes, or people who are looking for weight loss and fitness improvement. Aerobic exercise includes running, cycling, and swimming laps. The process has been made all the easier thanks to the latest. When you work out, shoot for a heart rate in between these two numbers. Fat-burning heart rate chart. Heart Rate Calculator works ? Calculate Target or maximum heart rate. THRC is defined as Target Heart Rate Calculator (software) rarely. If you are exercising to maintain your body weight or lose weight, calculate your target heart rate, which is equal to 50 to 85 percent of your maximum heart rate. In the past 20 years, measuring my heart rate hasn't really been on my radar. 13 year old females working out to loose weight should exercise between 97 and 134 bpm. For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats per minute. The target heart rate is a guideline that can help you stay in a safe exercise heart rate range. The first number is the low end of your target heart rate; the second number is the high end of your target heart rate. This figure will decline with age. TARGET; target heart rate; TARGET/DCP; TARGETS; Target Heart Rate Calculator; target heart rate range;. Once you know your resting and maximum heart rates, you can use the Apple Watch heart rate sensor to estimate the intensity of your workout and target the “heart rate zone” at which you want. The Target Heart Rate Calculator is an easy to use health calculator that will calculate the target heart rate of anyone based on age. The more fit you are, the higher the percentage can go. Simply fill in your resting heart rate, and your age and click "Convert". Calculating Heart Rate Training Zones can be difficult. Learn more about heart rate zones and different types of exercise, or explore hundreds of other calculators addressing math, finance, health, fitness, and more. To get your maximum heart rate, subtract your age from 220. By the Karvonen method this application estimates ideal target heart rate and the range of the target heart rate. Looking for unique thoughts is one of the interesting activities however it can as well be bored when we might not find the wanted plan. The app prompts for the person’s information, instantiates an object of class HeartRates and displays. If you're not working hard enough, you may not see the results you are hoping for. Starting point is then modified baed on ability level. Heart-rate training benefits everyone, from the beginning exerciser trying to lose weight, to individuals trying to improve their cardiovascular fitness, to the highly conditioned athlete preparing for the next competition. Your target heart rate is the range that is considered safe for you to work your heart when you do aerobic exercise. 7 * age) Press. Target Heart Rate Calculator measures percent of maximum heart rate. Calculating the ideal average Target Heart Rate = (Min. Personal Loan Best Rate 💲 Personal Loan Best Rate need credit check Cash Advance Loans in States No fax [Easy Approval!] Click to read more to get Fast and easy payday Lending. What is a heart rate?. com has a nifty Target Heart Rate Calculator. Target Heart Rate Calculator. Target HR of 60% = (126 x60%) + 57. However, we do not permit the calculator to appear as an integrated feature of any external platform, nor do we permit the functionality of the calculator to be. This plan can help you set up a great schedule to boost your fitness. The Karvonen formula wil help you determine submaximal target heart rate. This can be done by using an online calculator or computing the information yourself. Your target heart rate is a percentage of what your maximum heart rate should be. Most people have a target heart rate that ranges from about 150- 180 BPM (Beats Per. Fat-burning heart rate chart. Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. Find out what normal resting and maximum heart rates are for your age and how exercise. A moderate heart rate falls between 50 and 70 percent of your maximum heart rate. The tech told me I would have to reach heart rate of 135 which was calculated to be my 85% That was very close to what I calculated with the formula I have been using when I do THR treadmill cardio exercise program. The more fit you are, the higher the percentage can go. So, for the same 45 year old with a max heart rate of 175, the zone would be 87 – 148 beats per. 85) + 70 =178]. Aerobic exercise includes running, cycling, and swimming laps. your vendor would not inevitably are. Target Heart Rate Calculator Your MHR is the upper limit of what your cardiovascular system can handle during physical activity. Your target heart rate zone is calculated for cardiorespiratory exercises - such as running, walking, biking or swimming - because it is measuring how hard your heart is working or how fast it is having to pump blood to your body. To determine your maximum heart rate, subtract your age in years from 220. Last November my resting heart rate was 92. Your target heart rate can guide you to how hard you need to exercise so you can get the most aerobic benefit from your workout. Your target heart rate is the rate that you need to get to - or your goal - during aerobic exercise to improve your. What's your heart age? We’ve teamed up with NHS Choices to bring you a new way to check your risk of having a heart attack or stroke. The target heart rate is a guideline that can help you stay in a safe exercise heart rate range. Normally, heart rate, as well as blood pressure, should rise gradually/accordingly during exercise/to the intensity of the exercise. Threshold heart rate is also related to the maximum power, or effort you can sustain for the same period of time. How should I adjust my heart rate zones with betablockers? Hi, I would like to progress from casual jogging to organised 5K and 10K events. ' The formula factors in resting heart rate (HRrest) to calculate target heart rate (THR) by using a range of 50-85% intensity. Simply fill in your resting heart rate, and your age and click "Convert". The figures above are averages, so use them as general guidelines. If you do. Defining maximum heart rate (HR max) is easy: it's the highest number of beats per minute your heart can pump under maximum stress. I have full clearance for this from my GP but I take beta-blockers and am unsure how to calculate my heart rate zones as a result. I can run laps around the gym or do Zumba and it still doesn't go up over 115. For a measurement of target heart rate use the Karvonen formula: • By subtracting your age from 226, you can predict your maximum heart rate. This formula is one of the most effective methods used to calculate your target heart rate for aerobic (cardio) exercise. Reminiscences which you established though generating your car or truck will continue to be within your heart forever. If you prefer you can calculate these values yourself (click here). Your heart rate is 50-70% of your maximum heart rate. Heart Rate Reserve. If at the time will discount more Savings So you already decide you want have Target Heart Rate Fat Loss Calculator for your, but you don't know where to get the best price for this Target Heart Rate Fat Loss Calculator. Your target heart rate is a percentage of what your maximum heart rate should be. It does knock you down, pace-wise, and then you build up on a solid foundation. • Multiply your answer by. A good range for the typical senior exerciser is between 65% to 80% of your maximum heart rate, which is 220 minus your age. Target heart rate calculator - estimate your target HR during exercise. The more fit you are, the higher the. 85 + resting heart rate. Threshold heart rate is a maximum heart rate you can sustain over a longer period of time, such as from 10 to 60 plus minutes depending on ability, and level of aerobic fitness. Target Heart Rate: The "Fat-Burning Zone" The so-called "fat-burning zone" got its name because during low-intensity aerobic exercise the body uses fat as an energy source. Based on that figure, the calculator then works out the minimum and maximum heart rates you should stay between while taking exercise. To use the calculator below, enter your age, resting heart rate, as well as the upper and lower training zone values (enter these as a percentage): Working Heat Rate Your Target Heart Rate while in this zone is beats per minute (bpm) MAXIMUM HEART RATE (MHR) calculators vary and should be used as a guideline. The best way to determine your resting heart rate is to take it first thing in the morning, every day for a week. Begin by entering you current Functional Threshold Power (FTP) below. A moderate heart rate falls between 50 and 70 percent of your maximum heart rate. Multiply your maximum heart rate by 0. The resting heart rate has a big range for what is considered “normal. Too much exertion during exercise can put undue strain on your heart, and knowing just how hard you should work is a key to staying healthy. This plan can help you set up a great schedule to boost your fitness. What is a heart rate?. jogging, cycling, walking briskly, swimming laps, or any other aerobic exercise, is considered safe and effective for your heart. Understanding your Target Heart Rate. Target Heart Rate Calculator.